Don’t you hate it when you can’t sleep? We’ve gathered a few helpful hints from around the office for you.
- No screen time before bed! Read a book instead.
- Use a calming scent like lavender to set the sleep mood. We like this room spray.
- Keep your room cool (some of us use a fan) and dark (some of us use a sleep mask).
- Use an app like White Noise Lite to drown out the neighbor’s barking dog or your snoring hubs.
Also, it’s Friday! That means we’re giving something away!
What Keeps You Up at Night? is a new Bible study by Pete Wilson. Here’s a little about it:
Uncertainty is paralyzing. And today’s world, with all its expectations, responsibilities, and shortcomings, has created an environment ripe for the kind of uncertainty that has shackled an entire generation. Technology, for better or worse, has ushered in an unprecedented age of skepticism and information access. We want our questions answered, our decisions affirmed, and our plans applauded. The perpetual problem inherent with these postmodern expectations is that life—with all the information and media within our reach—rarely follows a straight, predictable path. That is, we’re immersed in uncertainty that conjures paralysis-inducing fear.
This small-group Bible study helps participants activate faith and trust in God that will propel them forward through fear and anxiety to peace, faithfulness, and trust. Get a proper understanding of the nature of fear. Develop habits for coping with fear and get tools for remaining in motion toward an anxiety-free life. Learn to move forward despite doubts, questions, and fears as you step toward your purpose-driven adventure with God.
Check out a sample of the study here.
We’re giving away one leader kit. The Leader Kit includes:
- A small-group Bible Study Book
- 1 DVD with six 15- to 17-minute teaching videos led by author Pete Wilson
For the chance to win, just fill out the form below!
By entering today’s giveaway, you acknowledge Lifeway Christian Resource’s official promotion rules. Today’s giveaway starts at the posting time of this blog and ends Monday (05/25/2015) at noon (12:00pm) CST. You must be 18 to enter, and you may only enter once. The winner will be selected at random. Only participants who live in the United States or Canada are eligible to win. For questions about the rules and regulations of this giveaway, please contact Heather Warfield at One Lifeway Plaza, Nashville, TN 37234-140.